Personal Training & Nutrition Coaching
All of the Hard Work will be Worth It.
Online coaching with custom workouts, personalized meal plans, and all the support you need to reach your goals.
Coaching Inquiry
A fully custom program built from scratch around your goals, schedule, and equipment — with video demos, progressive overload, and form feedback included.
Custom macro targets or meal plans based on your goals and current habits, plus educational resources, meal ideas, and grocery lists to make it sustainable.
Weekly check-ins on both training and nutrition, video form feedback, and 1:1 calls as needed. Real support, every step of the way.
When We Work Together
Here's What We Work On
Building your program from the ground up
We start with a detailed intake form and a kick-off call — covering your goals, schedule, equipment, injury history, and current habits. Nothing is assumed. Your program is built completely from scratch based on who you are and where you want to go.
Training you can actually execute — correctly
Your custom training program comes with video demonstrations for every exercise so there's no guesswork. Send me videos of your lifts anytime and I'll respond with written or recorded video feedback on your form, tempo, and intensity — because since I can't see you in person, this is how we keep you training safely and effectively.
Progressing week to week so you never plateau
Your program isn't static. I track your progress and apply gradual progressive overload week to week — adjusting weights, volume, and structure based on how your body is responding. Your cardio and daily step count protocol is updated alongside this to support your overall goals.
Aligning your nutrition to your goals and your life
We start by assessing your current eating habits before setting any targets. From there you'll receive custom macro goals or a meal plan — whichever suits you best — along with meal ideas, grocery lists, and educational resources on tracking, eating out, and navigating your social life without derailing your progress.
Learning to understand your body through tracking
Tracking your food isn't forever — but it's one of the most powerful tools for understanding what your body actually needs. We use it to build awareness and give you a real foundation, so that when you transition to a more intuitive approach, you're doing it with knowledge and confidence rather than guesswork.
Checking in and adjusting every single week
Every week we review your training and nutrition — what's working, what needs to change, and what we're focusing on next. You'll receive in-depth written or video feedback, and 1:1 calls are available as needed — you're never left to figure it out on your own.
Building habits that change how you live — for good
The goal was never just to hit a number on the scale. It's to build a lifestyle where taking care of yourself feels natural — where the way you train, eat, and think about your body becomes part of who you are. That's what lasting results actually look like.
Nice to meet you
I'm Alex.
I know how overwhelming it can feel to figure out where to even start. So let's start here — I'll give you the tools, the knowledge, and the foundation to take with you long after we work together. How to train, how to fuel your body, how to build habits that actually stick. You'll leave this knowing exactly what you're doing and why.
More About Me