FAQs
How do I get started?
The first step is reaching out! Fill out the coaching inquiry form and I'll be in touch to schedule your kick-off call. From there we'll go over your goals, get everything we need, and build your program from scratch.
How often will we communicate?
It depends on your package. With a one-time custom plan, we'll have a kick-off call before your plan is built and a follow-up call after delivery to make sure everything makes sense. With ongoing 1-on-1 coaching, we check in weekly and you can message me with questions, form check videos, or anything else throughout the month.
Where do I check in and message you?
All check-ins, messages, and everything having to do with your training plan will be found in your client portal. Here you can see your meals, workouts, progress and everything else needed to make this health journey a reality! Your client portal can be found here (opens in a new tab).
Do I need a gym membership or specific equipment?
A gym is recommended, but not required. If you don't have access to one, we'll customize your program to work with whatever equipment you have available — whether that's a full home gym, a set of dumbbells, or no equipment at all.
Do I have to track my food forever?
No — tracking isn't meant to be permanent. The goal is to use it as a tool to build awareness of your macros and intake so that when you're ready to transition to a more intuitive approach, you're doing it with real knowledge behind you. If you already have a healthy relationship with tracking and want to continue, that works too. We'll figure out what's best for you.
What if I have dietary restrictions or allergies?
Not a problem — your nutrition plan is built around you, and that includes any dietary restrictions or allergies. We'll go over everything during your kick-off call and make sure your plan works for your lifestyle.
What if I travel or have a busy week?
Life happens — travel, busy weeks, unexpected curveballs. This isn't an all-or-nothing approach. Do what you can, and pick right back up the next day. Missing a workout or an imperfect eating day doesn't undo your progress. We keep moving forward.
How long until I receive my plan?
After your kick-off call, you'll receive your custom plan within one week.
What if I have questions after I receive my plan?
A follow-up call is included with every one-time plan. Once your plan is delivered we'll hop on a quick call to go over any questions or concerns and make sure you feel confident going into it.
Let's Make Sure We're a Good Fit
You're in the Right Place If...
This is for you if...
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You're ready to implement — not just learn, but actually do the work.
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You want a real lifestyle change — not a quick fix.
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You're open to tracking your food, at least to start.
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You're willing to trust the process — results take time.
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You're at any fitness level — beginners are absolutely welcome.
This may not be for you if...
You have a diagnosed eating disorder or condition requiring clinical care.
You're preparing for athletic competition needing specialized sport programming.
You're looking for a short-term fix with no interest in maintaining the habits.